See improvements in just 20 minutes and maintain your goals by incorporating EMS 1 to 2 times a week. With EMS training, you can achieve your fitness goals without putting excessive strain on your body, which reduces the risk of injuries.
Experience the supportive atmosphere of TC1 Nepal's studio sessions, where expert trainers guide you through personalized EMS workouts tailored to your fitness level and goals.
Experience the transformative power of EMS training with TC1 Nepal. From muscle toning to weight management, discover how EMS can help you achieve your fitness goals with minimal time and effort.
EMS (Electrical Muscle Stimulation) is a comprehensive form of fitness training rooted in rehabilitation.
In our everyday lives, our brain cells, as part of the central nervous system, constantly emit electrical impulses to control both voluntary and involuntary muscle contractions. EMS harnesses this natural principle to effectively stimulate, shape, and strengthen all major muscle groups at once. In essence, EMS entails the activation of major muscles through external means, utilizing low-frequency electrical impulses to achieve maximum results in minimal time.
Time Efficient
Perfect for Beginners & Pros
Speeding Up Recovery
90% of Muscles activated
A 20-minute EMS workout Is equivalent to 3 hours of a conventional workout! It activates the whole muscular system of the body stimulating 10 muscle groups with agonist, antagonist and deeper- lying muscles around 150 times in 4 - second Intervals.
Within 3 to 4 weeks you should begin to see results, although you may feel better after only a few sessions.
EMS recruits over 90% of the muscle fibers at the same time while contracting all major muscle groups simultaneously which is why two sessions of EMS a week is recommended giving 72 hours rest and recovery period to the muscles.
Yes. There are many benefits to using electrical muscle stimulators. In addition to the cosmetics effects for fast recovery, to helping with shaping and toning your body, they help remove toxins and improve circulation and posture. It provides relief from stress and discomfort caused by overworked muscles and contributes to an overall relaxed and refreshing feeling. It is also used for rehabilitation post-injury for joint-sparing muscle formation and targeted back exercises.
No, there is no danger of the electric current damaging the nervous system. The use of low- frequency impulses is widely used in training and rehabilitation therapy, and EMS uses the natural principle of sending electrical impulses directly to the muscles.
Most people can use EMS training but if you have a certain health condition
that prevents you from participating in conventional sport then you must get
approval from your doctor.
Join forces with TC1 EMS Nepal and be at the forefront of the fitness revolution.